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If you're looking to lower your cholesterol, the key may be simply changing your morning meal. switching up your breakfast to contain two servings of oats can lower ldl ("bad") cholesterol by 5.3%. Oatmeal is a delicious way to reduce your intake of saturated fat and cholesterol, and it increases your intake of soluble fiber. soluble fiber attaches to ldl cholesterol so that it can be excreted before being deposited on the lining of your arteries. eat an ounce and a half of walnuts, almonds, cashews, macadademias and pecans.. How to lower ldl cholesterol naturally? the answer is simple: 1. eat foods that increase hdl, 2. eat foods that lower ldl, and 3.avoid foods that cause ldl cholesterol. then, knowing what foods you need to do the strategies is the essential step how to lower ldl cholesterol naturally. cholesterol is a complex compound that the body produces in the liver and the rest from the outside of the.

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With over 50 years of research, oats are the most trusted way to lower ldl cholesterol naturally. o ats contain a powerful cholesterol-fighting soluble fiber called,