It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. this is a graph from a study comparing low-carb and low-fat diets. An easy first step for beating water weight is to replace sodium-rich foods with low-sodium equivalents. too much sodium, or salt, can cause immediate water retention.. Drinking more water is one of the easiest things you can do to improve your weight loss, and interesting enough, drinking water can help you lose water weight. ( 3 , 4 ) the reason drinking more water helps you lose water weight is because oftentimes, if your body is in a state of dehydration, it tends to hold onto as much water as it can..
So, when you lose weight quickly, you lose glycogen stores, but that leaves the liver and muscles greedy and wont to hold onto any bit of glucose consumed and its accompanying water.. How to lose water weight safely. 1. exercise. physical inactivity is one of the main culprits of water retention, so getting up and moving is one simple way to help shed water weight quickly and prevent tissues from holding on to excess water in your feet and ankles.. If you're trying to drop a few pounds fast, these expert ways to lose weight will make it easy for you to shed the weight quickly. after breakfast, stick to water. jazz3311/shutterstock..
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